Weigh In record (no journal entry) for 20 June 2022
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142.7 lb
Lost so far: 97.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1479 kcal
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Fat: 10.60g | Prot: 29.58g | Carb: 158.27g.
Breakfast: Brooklea Immune Support Yogurt Drink. Lunch: Morrisons Garlic & Herb Potato Wedges, Hula Hoops Puft Salted. Dinner: Quorn Crispy Nuggets, Aspall Red Wine Vinegar, Tesco Spring Onions , Tesco Courgette, Morrisons Wild Rocket, Black Pepper, Salt, Iceland Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2307 kcal
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Activities & Exercise:
Housework - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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FallenAngel_86's weight history
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