Weigh In record (no journal entry) for 16 August 2014
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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2019 kcal
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Fat: 59.62g | Prot: 83.14g | Carb: 218.46g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: French Rolls, Tuna in Water (Canned), Mayonnaise, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Cooked Summer Squash, Salmon, Pork Chop, Cucumber (Peeled), Tomatoes, Regular Beer. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Bourbon, Hometown Buffet Pecan Pie. more...
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2189 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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johnpersico's weight history
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