Weigh In record (no journal entry) for 18 June 2022
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1425 kcal
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Fat: 55.63g | Prot: 95.45g | Carb: 156.38g.
Breakfast: Mott's Healthy Harvest Country Berry No Sugar Added Applesauce, Triscuit Crackers Original, Hautly String Cheese. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Meijer Kettle Cooked Jalapeno Potato Chips, Nature Sweet Cherub Tomatoes, Kraft Miracle Whip Dressing, Boar's Head 42% Lower Sodium Ham, Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Zucchini , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 0.3 lb a week
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