Weigh In record (no journal entry) for 16 August 2014
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117.3 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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382 kcal
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Fat: 10.32g | Prot: 21.40g | Carb: 54.36g.
Lunch: レバー, レバー, レバー, スイカ, スイカ, スイカ, Pepperidge farm Nantucket dark chocolate チョコチャンククッキー. more...
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losing 0.6 lb a week
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