Weigh In record (no journal entry) for 15 June 2022
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289.6 lb
Lost so far: 3.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1661 kcal
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Fat: 66.14g | Prot: 79.04g | Carb: 183.71g.
Breakfast: Decaffeinated Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Butter , Angelic Bakehouse Sprouted Wheat Bread, Egg, PAM Original No-Stick Cooking Spray. Lunch: Starbucks Nonfat London Fog Tea Latte (Venti). Afternoon Tea: Healthy Choice Premium Fudge Bars. Dinner: Hungry Hobo #11 Hobo Combination (Regular). Snacks/Other: Ice Cream. more...
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gaining 0.2 lb a week
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