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johnpersico
Journal
13 Aug 14
johnpersico's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
149.6 lb
Lost so far:
5.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
1276 kcal
Fat: 37.62g | Prot: 31.97g | Carb: 138.90g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Old Dutch Original Kettle Chips, Beer, Fish Sandwich with Spread on Bun.
Dinner:
Cucumber (Peeled), Tomatoes.
Snacks/Other:
Butter or Sugar Cookie.
more...
2039 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Shopping - 45 minutes.
more...
gaining 21.0 lb a week
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johnpersico's weight history
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