Weigh In record (no journal entry) for 13 June 2022
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149.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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686 kcal
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Fat: 49.31g | Prot: 38.19g | Carb: 24.53g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Coffee, Chobani Coffee Creamer Sweet Cream. Lunch: Wegmans Celery Sticks, Baby Carrots . Dinner: Mixed Salad Greens, Kewpie Japanese Mayonnaise, Baked or Broiled Salmon. more...
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gaining 0.5 lb a week
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