Weigh In record (no journal entry) for 13 June 2022
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155.2 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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918 kcal
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Fat: 31.33g | Prot: 45.48g | Carb: 111.18g.
Breakfast: Sweet Cherries, Smoked or Cured Ham, Salami, Hanzas Maiznīca Pļavas Sēklu Maize, Lāči Īsta Rudzu Rupjmaize, Valmiera Skābais Krējums 20%, Limbažu Piens Biezpiens 0,5%, Coffee, Milk. Lunch: Butter Cake, Cookie, Laima Maigums Zefīrs Šokolādē . more...
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gaining 6.7 lb a week
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