Weigh In record (no journal entry) for 10 June 2022
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188.6 lb
Lost so far: 48.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1209 kcal
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Fat: 55.09g | Prot: 72.23g | Carb: 118.57g.
Breakfast: Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, IHOP Fried Eggs, L'oven Fresh Protein Bread, Wal-Mart 1% Low Fat Milk. Lunch: Trader Joe's Mini Meyer Lemon Flavored Biscotti, Kroger Banana Nut Bread, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Del Monte Canned Corn, Goya Dark Red Kidney Beans, Corn Tortilla, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 2.1 lb a week
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