Weigh In record (no journal entry) for 10 June 2022
|
152.3 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1308 kcal
|
Fat: 58.42g | Prot: 62.61g | Carb: 142.46g.
Breakfast: Coffee, Milk, Sugar, Strawberries, Valmiera Skābais Krējums 20%, Limbažu Piens Biezpiens 0,5%. Lunch: Ice Cream. Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Ferrero Duplo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|