Weigh In record (no journal entry) for 09 June 2022
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2608 kcal
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Fat: 108.22g | Prot: 84.38g | Carb: 334.19g.
Breakfast: Sonic Sweet Ice Tea (Medium), Sonic Tater Tots (Medium), Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Bush's Best Homestyle Baked Beans, Big Shoulders Smokehouse Boneless Pork Ribs. Dinner: Pound Cake, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Wal-Mart Bakery Wheat Sub Rolls, Provolone Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.3 lb a week
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