xJuanGarciax's Journal, 09 June 2022

High sodium last 2 days, visually can see I’m holding water

221.7 lb Lost so far: 2.7 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 42.92g | Prot: 84.26g | Carb: 84.13g.   Lunch: Banana Bread, Cheeseburger (Single Patty with Condiments) . Dinner: Pork Chop, White Rice, Filet Mignon. more...

3180 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...