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If my weight goes down it’s in grams, if it goes up, it’s in kilograms 😂
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1419 kcal
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Fat: 101.05g | Prot: 102.49g | Carb: 25.56g.
Breakfast: Sally Ann Banting bread, Butter, Cheddar Cheese, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Keto Cheesecake. Dinner: Chicken Wing (Skin Eaten), Woolworths Green Vegetable Medley , Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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