xJuanGarciax's Journal, 07 June 2022

223.3 lb Lost so far: 1.1 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 78.10g | Prot: 90.65g | Carb: 79.45g.   Breakfast: Great Value Large White Grade A Eggs. Dinner: Mozzarella Fresca Fresh Mozzarella, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Kroger Unsalted Cashews. more...

3203 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...