Weigh In record (no journal entry) for 07 June 2022
|
155.0 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
1647 kcal
|
Fat: 79.10g | Prot: 70.43g | Carb: 159.89g.
Breakfast: Coffee, Milk, Nākotne Liellopu Aknu Pastēte, Ķelmēni Rankas Rudzu Rupjā Maize. Lunch: Chicken Nuggets, Mayonnaise , Potato French Fries, McDonald's Cheeseburger. Dinner: Beef Meatballs, Rimi Salātu Siers, Goccia D'oro Balsamico, Red Onions, Tomatoes, Cucumber (Peeled) , Lettuce. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|