Weigh In record (no journal entry) for 06 June 2022
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144.8 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1141 kcal
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Fat: 23.51g | Prot: 125.69g | Carb: 102.07g.
Breakfast: Great Value Hard Boiled Eggs, 7-Eleven Fresh to Go Fruit Blend, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Equate Whey Protein Supplement Strawberry, Bananas , Labrada Nutrition Lean Body Salted Caramel. Dinner: Culver's Grilled Chicken Sandwich. more...
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gaining 1.6 lb a week
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Mikasilva@'s weight history
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