Weigh In record (no journal entry) for 09 August 2014
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117.1 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1631 kcal
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Fat: 60.81g | Prot: 67.37g | Carb: 199.86g.
Lunch: カルビー ポテトチップスコンソメパンチ, 中華丼, 赤城乳業 練乳たっぷりしぐれバーいちご. Dinner: LAWSON グリーンサラダ, サラダ, レタスのサラダと野菜の盛り合わせ, 豚肉のロースト, 豚肉のロースト, 豚肉のロースト. Snacks/Other: 大豆プロテイン, 大豆プロテイン, シャトレーゼ 半熟スフレチーズケーキ. more...
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1628 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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