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Had to go back to the Dr. today. My planter faciiatis is still acting up awful. My left heel is bad despite custom inserts and anti inflammatories. I am limping pretty bad after running on the road today and can't walk well. This is what happens when you don't allow yourself time for your heels to heal. I went for an X-ray today. I hope to goodness I don't have a bone spur or fracture. I go back to the dr. tomorrow for results. I fell out of the run. Mainly pride at falling out of the run in front of my commander, but I know I toughed out the last few months worked through the pain and passed my physical fitness test. I have about 6 months until my next test. I hope tomorrow brings good news of no fracture or spur and that there is some cure besides time off and no running. I have worked so hard the last 5 months to rehab from a sprained ankle and knees to get to where I am, dropping 6 minutes off my run time and 15 lbs. Think good thoughts for me on good news tomorrow at dr pls.
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1505 kcal
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Fat: 41.32g | Prot: 109.68g | Carb: 181.06g.
Breakfast: cantaloupe, cottage cheese, grits, Turkey sausage. Lunch: fat free italian, hillshire farm turkey, Cherry Tomatoes, cucumber, 100% Whole Grain Sandwich Rounds, Nourish Tuna Salad. Dinner: Fat Free Swiss Cheese Singles, Italian Herb Flatbread Pizza, bell pepper. Snacks/Other: Strawberries, Pink Salmon. more...
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2222 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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