Weigh In record (no journal entry) for 03 June 2022
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2135 kcal
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Fat: 65.52g | Prot: 50.29g | Carb: 260.78g.
Breakfast: White Rice, Valmiera Skābais Krējums 20%, Tomatoes, Cucumber (Peeled) , Lettuce, Coffee, Milk. Lunch: Danone Fantasia Ar Ķiršiem, Tio Karameļu Saldējums, Banana. Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Beer, Ferrero Rocher, Nectarine. more...
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losing 7.7 lb a week
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