Weigh In record (no journal entry) for 01 June 2022
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1547 kcal
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Fat: 57.31g | Prot: 93.34g | Carb: 114.41g.
Breakfast: Onions , Tillamook Mozzarella , Baby Carrots , Chicken Broth (Home Recipe), Egg. Lunch: Great Value Frozen Red Raspberries, Frozen Blackberries, Bananas, Lucerne Greek Plain Nonfat Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cabernet Sauvignon Wine , Brussels Sprouts , Cherry Tomatoes, Imperial Ground Beef, Sweet Cherries . more...
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losing 4.6 lb a week
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