Weigh In record (no journal entry) for 01 June 2022
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154.1 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1853 kcal
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Fat: 42.60g | Prot: 75.41g | Carb: 220.80g.
Breakfast: Rimi Uzpūtenis Aveņu, Nākotne Liellopu Aknu Pastēte, Ķelmēni Rankas Rudzu Rupjā Maize, Coffee, Milk. Lunch: Nākotne Liellopu Aknu Pastēte, Ķelmēni Rankas Rudzu Rupjā Maize, Red Sour Cherries . Dinner: Rimi Salātu Siers, Cucumber (Peeled) , Cherry Tomatoes, Lettuce, Asparagus , Cooked Salmon. Snacks/Other: White Table Wine , Laima Serenada, Raspberries , Mango, Chia Pudding. more...
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losing 10.8 lb a week
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