Weigh In record (no journal entry) for 31 May 2022
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1412 kcal
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Fat: 49.23g | Prot: 100.25g | Carb: 111.19g.
Lunch: Lucerne Greek Plain Nonfat Yogurt, Cottage Cheese (Lowfat 2% Milkfat) , Bananas , Frozen Blueberries. Dinner: Suja Immunity Defense Shot, Soy Sauce, Rose Wine, Chicken Broth (Home Recipe), Egg, Sweet Onions , Calavo Avocado, Chinese Cabbage (Bok-Choy, Pak-Choi) , Roma Tomatoes, Dry Soba Japanese Noodles , Pillar Rock Wild Alaskan Red Salmon. more...
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gaining 3.1 lb a week
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