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Finally broke my 70’s!
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1409 kcal
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Fat: 36.46g | Prot: 92.96g | Carb: 77.69g.
Pre-Breakfast: SPAR Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , My Wellness Super Natures Whey . Breakfast: Poached Egg. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Tea: Nescafe Cappuccino. Dinner: Mozzarella Cheese, Prawns, Chicken Breast Meat, Green String Beans. Snacks/Other: Act II Butter Flavour Popcorn, Light Wine. more...
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2071 kcal
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Activities & Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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