Weigh In record (no journal entry) for 05 August 2014
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168.5 lb
Lost so far: 16.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1727 kcal
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Fat: 56.64g | Prot: 55.85g | Carb: 249.03g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Friendly Farms vanilla caramel, Coffee, General Mills Kix Cereal, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: giant eagle blended low fat yogurt, Heinz Tomato Ketchup, Giant Eagle Slender Sandwich Buns, Sargento Deli Style Sliced Provolone Cheese. Dinner: Reggano 100% Real Parmesan Grated Cheese, Portmann's Buttermilk Ranch Dressing, Sargento SARGENTO SHRD FANCY MOZZ, Rothbury Farms Cheese Garlic Croutons, fresh express FRESH EXP SLD BLND AMER 12 OZ, Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Friendly's Rich and Creamy Cherry Vanilla, Spangler Dum Dum Pops, Lipton Peach Ice Tea. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Housework - 1 hour, breastfeeding - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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