Weigh In record (no journal entry) for 27 May 2022
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179.4 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1204 kcal
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Fat: 58.46g | Prot: 53.53g | Carb: 123.20g.
Breakfast: Primo Taglio Spanish Style Chorizo , Coffee. Lunch: POM Wonderful 100% Pomegranate Juice, Stonewall Kitchen Wild Maine Blueberry Jam, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Pears , Mighties Kiwi, Fried Battered Fish, Primal Kitchen Mayo with Avocado Oil, Kale . more...
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gaining 2.5 lb a week
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