Weigh In record (no journal entry) for 27 May 2022
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1350 kcal
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Fat: 42.26g | Prot: 108.17g | Carb: 157.22g.
Breakfast: HEB Cantaloupe Chunks, Triscuit Crackers Original, Hautly String Cheese. Lunch: Ruffles Sour Cream & Onion Potato Chips, Boiled Egg, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Miracle Whip Dressing, Aunt Millie's Live Carb Smart 5 Seed Bread, Bell Peppers. Dinner: Aunt Millie's Live Carb Smart 5 Seed Bread, Pork Chops (Top Loin, Boneless) , Popsicle Fudgsicle No Sugar Added Fudge Bars, Del Monte Whole Kernel Corn. Snacks/Other: Nabisco Nilla Wafers Mini , Fruit Salad, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.7 lb a week
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