Weigh In record (no journal entry) for 26 May 2022
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153.4 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1734 kcal
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Fat: 66.30g | Prot: 75.01g | Carb: 221.73g.
Breakfast: Tomatoes, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fruit Variety Yogurt, Coffee, Milk. Lunch: Grilled Chicken, Oven Baked Potato French Fries (from Frozen), VICI Gyoza. Dinner: Lido Kvass, Rimi Kanēļa Smalkmaizīte, Raspberries, Kinder Milk Slice. Snacks/Other: Nutella Nutella, Milka Oreo Sandwich . more...
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losing 1.5 lb a week
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