Weigh In record (no journal entry) for 23 May 2022
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248.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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2246 kcal
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Fat: 59.88g | Prot: 89.61g | Carb: 341.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Crispy Rice Treats. Lunch: Panda Express Sweet & Sour Chicken Breast, White Rice. Dinner: Dickey's Barbecue Banana Pudding, Lipton Sweetened Iced Tea, Cornbread (from Mix), Fried Battered Catfish, American Value Green Beans (Canned), Bush's Best Original Baked Beans. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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