Weigh In record (no journal entry) for 24 May 2022
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1405 kcal
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Fat: 46.31g | Prot: 82.56g | Carb: 163.12g.
Breakfast: Bacon, Fried Egg, Lettuce, Avocado, Mayonnaise , Prima Foods Classic Lavash. Lunch: Dried Prune, Coffee, Milk. Dinner: Cucumber (Peeled) , Rimi Paprika, Goccia D'oro Balsamico, Ketchup , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Spaghetti. Snacks/Other: Lemonade, Pols Saldējums Gotiņa, Nutella Nutella. more...
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gaining 1.2 lb a week
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