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HALF WAY THERE
Lost 5 kgs so far. It's going well. I was afraid I would find it hard to give up alcohol, (empty calories) but I am replacing it with bottles of water and cups of tea.
It is a bit like giving up smoking really. There are still pangs. I have been going since May 9th.
I am just hoping I can get down to my goal weight.
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160.9 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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