Weigh In record (no journal entry) for 23 May 2022
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111.3 lb
Lost so far: 38.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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982 kcal
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Fat: 47.13g | Prot: 23.65g | Carb: 116.71g.
Breakfast: McDonald's Latte Macchiato (Grande), McDonald's Hash Brown, McDonald's McToast Schinken-Käse. Lunch: Schokoladeneis. Dinner: McDonald's Pommes Frites (Klein). more...
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losing 3.1 lb a week
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