Weigh In record (no journal entry) for 21 May 2022
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178.0 lb
Lost so far: 10.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2083 kcal
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Fat: 90.61g | Prot: 78.73g | Carb: 195.93g.
Breakfast: Butter, Coffee, Boiled Egg, Sweet Potato . Lunch: Rose Wine, Sushi. Dinner: Trader Joe's Raw Pepitas, Honey , Lemon, Cooked Soba Japanese Noodles , Kirkland Signature Organic Ground Beef Patties, POM Wonderful 100% Pomegranate Juice. more...
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gaining 7.0 lb a week
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