Weigh In record (no journal entry) for 20 May 2022
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1580 kcal
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Fat: 80.74g | Prot: 140.15g | Carb: 69.33g.
Breakfast: Now Foods MCT Oil, Holy Kombucha Green Apple Ginger, Butter, Sweet Potato , Boiled Egg. Lunch: Wegmans Seaweed Snack, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Lemon, Honey , Archer Farms Roasted Pepitas, Beets, Baked or Broiled Fish. more...
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steady weight
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sergeyd1812's weight history
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