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Still the same! But I’m ok with that as I’m 5lbs heavier than I like but fitter than I was when I was there, if that makes sense??
PB on a 5k and 10k today 💪💪 x
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152.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1120 kcal
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Fat: 33.01g | Prot: 39.92g | Carb: 163.84g.
Breakfast: Raspberries , Blueberries , Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Wheat Biscuits, Morrisons Hot Cross Buns. Lunch: Grated Cheddar Cheese, Hovis Granary Bread, Kellogg's Special K, Brooklea Fat Free Greek Style Lemon Yogurt, Apples . Snacks/Other: Starbucks Loaf Cake Banana Nut, Tesco Skimmed Milk. more...
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steady weight
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