Weigh In record (no journal entry) for 19 May 2022
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122.4 lb
Lost so far: 41.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1572 kcal
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Fat: 86.34g | Prot: 93.80g | Carb: 98.72g.
Breakfast: Том Соленая Карамель, Куриное Филе Вареное, Сыр Российский, Блины♥. Lunch: Сметана 20%, Помидоры, Огурец (с Кожурой), Heinz Фасоль в Томатном Соусе, Куриное Филе Вареное. Dinner: Power Pro Coconut Bar, Птичье молоко+++♥, Top Orzeszki Niesolone. Snacks/Other: Птичье молоко+++♥. more...
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losing 3.1 lb a week
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