Weigh In record (no journal entry) for 18 May 2022
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112.7 lb
Lost so far: 37.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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751 kcal
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Fat: 30.10g | Prot: 20.40g | Carb: 96.40g.
Breakfast: McDonald's McToast Schinken-Käse, McDonald's Latte Macchiato (Grande). Lunch: Kinder Bueno, McDonald's Iced Fruit Smoothie Mango Ananas (Mittel). more...
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losing 9.3 lb a week
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