Weigh In record (no journal entry) for 16 May 2022
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176.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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665 kcal
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Fat: 21.50g | Prot: 16.40g | Carb: 53.95g.
Breakfast: Kroger Hard Salami, Sour Dough Bread, Molson Canadian Lager. more...
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gaining 11.2 lb a week
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