Weigh In record (no journal entry) for 16 May 2022
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155.0 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2146 kcal
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Fat: 46.63g | Prot: 78.94g | Carb: 244.96g.
Breakfast: Coffee, Milk, Milka Happy Cow, Rimi Mozzarella, Meatless Whole Wheat Pasta with Tomato Sauce. Lunch: Plum in Heavy Syrup (Cooked or Canned), Fruit Variety Yogurt, Banana. Dinner: Asparagus, Roasted Potato, Chicken Breast. Snacks/Other: White Table Wine , Beer, Potato, Milka Happy Cow. more...
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gaining 3.5 lb a week
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