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The problem with opening a packet of biscuits to have a biscuit of 72 calories, is that they are now open, and a terrible temptation.
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165.3 lb
Lost so far: 7.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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32 kcal
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Fat: 0.25g | Prot: 1.12g | Carb: 6.38g.
Breakfast: Tesco Blackberries. more...
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losing 6.2 lb a week
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