Weigh In record (no journal entry) for 11 May 2022
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176.0 lb
Lost so far: 12.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1699 kcal
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Fat: 96.29g | Prot: 63.90g | Carb: 152.76g.
Breakfast: Papayas , Mother Kombucha Hopped Passion Fruit Kombucha , Coffee, Sturgeon Roe, Butter , Sour Dough Bread. Lunch: Pistachio Nuts , Olive Oil , Beets, Cooked Sauerkraut, Fried Egg , Russet Potatoes (Flesh and Skin) . Dinner: Apples , Tea (Brewed) , Trader Joe's Raw Pepitas, Lemon, Broccoli , Navalmoral Manchego Cheese, POM Wonderful 100% Pomegranate Juice. more...
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losing 4.2 lb a week
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