Weigh In record (no journal entry) for 11 May 2022
|
183.6 lb
Lost so far: 11.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1735 kcal
|
Fat: 79.60g | Prot: 62.92g | Carb: 226.83g.
Breakfast: Anthony's Organic Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Gala Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Gala Apples, Panera Bread French Baguette, Panera Bread Modern Greek Salad with Quinoa. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tagkido's weight history
|