Weigh In record (no journal entry) for 11 May 2022
|
154.1 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2022:
|
1452 kcal
|
Fat: 73.94g | Prot: 49.01g | Carb: 146.50g.
Breakfast: Radish, Cucumber (Peeled) , Valmiera Skābais Krējums 20%, White Sauce, Favorit Burkānu Un Zirņu Maisījums , Rīgas Miesnieks Ceptas Kotletes, Roasted Potato. Lunch: Cookie, Milk 'N Cereal Bar, Cucumber (Peeled) , Coffee, Milk. Dinner: Fried Egg, Ketchup , Valmiera Skābais Krējums 20%, Cucumber (Peeled) , Roasted Potato. Snacks/Other: Avenei Mango-Zemeņu Saldējums . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|