Weigh In record (no journal entry) for 11 May 2022
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246.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1918 kcal
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Fat: 71.74g | Prot: 109.08g | Carb: 210.04g.
Lunch: Broccoli Soup, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Indian Flatbread Naan, Beef Stroganoff, Dal. Dinner: 7Days Bake Rolls, Pilos Skyr, Fat Free Greek Yogurt. more...
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losing 1.5 lb a week
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