Weigh In record (no journal entry) for 10 May 2022
|
176.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2022:
|
1808 kcal
|
Fat: 96.11g | Prot: 64.17g | Carb: 178.00g.
Breakfast: Butter , Calavo Avocado, Sturgeon Roe, Sour Dough Bread. Lunch: POM Wonderful 100% Pomegranate Juice, Wildbrine Raw Organic Sauerkraut , Fried Egg , Russet Potatoes (Flesh and Skin) . Dinner: Pistachio Nuts , Apples , Kirkland Signature Manchego Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|