MadenB's Journal, 10 May 2022

Not too worried. Upped my calorie intake to increase my metabolism

157.6 lb Lost so far: 18.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 20.61g | Prot: 68.65g | Carb: 56.21g.   Breakfast: Bananas, Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Naartjie. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: SPAR Cauliflower & Broccoli, Chicken Breast Meat. Snacks/Other: Light Wine. more...

2117 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...