Weigh In record (no journal entry) for 09 May 2022
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247.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1997 kcal
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Fat: 58.34g | Prot: 127.77g | Carb: 254.73g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Low Sodium Parmesan Cheese, Subway Bacon Strips , Subway 8" Cheese Pizza. Dinner: HEB Select Roasted Yukon Gold Potatoes, Rice-A-Roni Chicken Flavor, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas. more...
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losing 1.2 lb a week
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