Weigh In record (no journal entry) for 09 May 2022
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115.7 lb
Lost so far: 34.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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507 kcal
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Fat: 14.10g | Prot: 16.80g | Carb: 75.20g.
Breakfast: McDonald's Iced Fruit Smoothie Mango Ananas (Mittel). Lunch: McDonald's Latte Macchiato (Grande), McDonald's McToast Schinken-Käse. more...
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gaining 7.7 lb a week
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