Weigh In record (no journal entry) for 06 May 2022
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1394 kcal
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Fat: 40.83g | Prot: 75.36g | Carb: 191.66g.
Breakfast: Mott's Healthy Harvest Country Berry No Sugar Added Applesauce, Triscuit Crackers Original, Hautly String Cheese. Lunch: Casey's Cheese Pizza. Dinner: Snyder's of Hanover Mini Pretzels, Apples . Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Nabisco Premium Saltine Crackers Original, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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