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87-77-105
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1090 kcal
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Fat: 46.03g | Prot: 42.43g | Carb: 38.17g.
Breakfast: Poached Egg. Dinner: Penne, Clover Cream, Chicken Breast Meat, Ina Paarman's Basil Pesto, Woolworths Brown Mushrooms. Snacks/Other: Light Wine. more...
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steady weight
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