Weigh In record (no journal entry) for 06 May 2022
|
249.8 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2022:
|
1575 kcal
|
Fat: 45.88g | Prot: 91.69g | Carb: 198.28g.
Breakfast: Fat Free Greek Yogurt, Weider 32% Protein Bar. Lunch: Macaroni or Pasta Salad. Dinner: Hot Cocoa Milk . Snacks/Other: Smoked Honey Ham (Cooked) , Tastino Burger Buns. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inner-soul's weight history
|